2. Insert your right index finger into the finger slot and position your
finger so that the padded portion is on the pulse sensor.
HOW TO ENTER PERSONAL DATA
ENGLISH
PEDOMETER WITH PULSEMETER
INSTRUCTIONMANUAL
For the unit to operate properly, personal data such as body weight and
stride distance needs to be entered correctly.
PULSE SENSOR
PEDOMETERWITHPULSEMETER
MODEL:PE316PM
Measuring distance correctly depends on setting the correct average
length of an individual stride. The stride can be set between 30 to 150 cm
(or 11 to 60 inches for imperial version).
INSTRUCTION MANUAL
INTRODUCTION
Current body weight can be entered between 30kg and 150kg (or 60 to 340
pounds for imperial version). Body weight is used to determine the amount
of calories that are lost during an exercise routine.
Congratulationsonyourpurchaseoftheeasy-to-usemultifunctionlightweight
Pedometer with Pulsemeter.
Thisproducthasseveraluniquefeaturesthatareusefultoanindividualwho
is active or frequently walks or runs. A pulsemeter, pedometer, calorie
counter, and count-up timer, this unit can monitor and display important
information for a variety of exercise routines or walking activities.
Entering stride length and body weight:
3. Maintain a steady position, holding too forcefully or too lightly may
result in an incorrect reading.
1. Press MODE to toggle between STEP, DIST/TIMER [FIG. D], and
CAL/TIMER [FIG. E] display modes.
2. Enter DIST/TIMER or CAL/TIMER mode.
Designed for ease-of-use, this product has a clip that snugly attaches to
clothing. Its lightweight and small size gives this product a trouble free
quality.
3. Press and hold MODE for two seconds. The unit will enter the two-line
STRIDE/WEIGHT display. The stride numbers will flash. [FIG. F]
4. Press ( ) until the desired stride length is entered. Holding down the
button will increase the value rapidly.
PULSE SENSOR
FEATURES
1. Pulse monitor
5. Press MODE, the weight numbers will flash.
2. Step counter
6. Press ( ) until the desired weight is entered, again holding down the
button will increase the value rapidly.
3. 12 /24 hr. real time clock
4. Total distance monitor
5. Total calorie counter
6. Stride length adjustment
7. Count-up timer (99 hour, 59 minute, 59 seconds)
7. Press MODE to exit.
Note: When your finger is inserted properly, the heart icon on the display will
flash. This indicates that the unit is reading a pulse. The unit will display the
number of beats per minute that your heart is currently making.
Note: if no changes are made to the Stride / weight display, the unit will
automatically return to the DIST/TIMER display mode after about seven
seconds.
If, for some reason, the unit cannot read a pulse within a given time it will
automatically return to the previous display mode.
An individuals stride may vary in length. Input the appropriate length for an
individual’s average walking length. To determine your average stride
length, walk10stepsanddivideby10thetotaldistancecovered. Settheunit
to this number.
8. Low battery indicator [
]
Press pulse [ ] button and try taking your pulse again.
9. EL backlight
10. Motion sensitivity adjustment
60 cm
SPECIFICATIONS
(24 inch)
NAMES AND FUNCTIONS [FIG. A]
Operating Modes
Real time clock
: STEP, DIST/TIMER, CAL/TIMER
6
m
60 cm
(24 inch)
(20 feet)
: 12 hour / 24 hour option with hour/minute
second display
A. LCD
Two line display with three different modes and pulse display
B. MODE Button
Alternates display between different modes
Step counter
: 0 to 99,999 steps
HOW TO USE THE PEDOMETER
Distance traveled
: 0 to 999.99 km (or 0 to 999.99 miles for
imperialversion)
A pedometer function will count the number of steps a person takes over a
specifieddistance.
C. Start /Stop [ST/SP] Button
To start or stop the count-up timer
FIG. A
Count up timer
Stride distance
: 99 hours, 59 minutes, 59 seconds
1. Press MODE to toggle between STEP, DIST/TIMER, and CAL/
TIMER display modes.
D. BackLight ( ) Button
: 30 to 150 cm (or 11 to 60 inches for imperial
version)
Turns backlight on
2. Set the unit in STEP mode.
E. Pulse [ ] Button
Setstheunittothepulsedisplayfortakingandmonitoringapersonsheart
rate
Weight range
Pulse range
: 30 to 150 kg (60 to 340 lbs.)
: 40 to 206 bpm
3. Press RESET, the pedometer display will return to zero.[FIG.G]
Note on motion sensitivity: To make the unit more or less sensitive to
motion, reposition the motion sensitivity slide switch. To determine the
proper amount of motion sensitivity for an individual walking pattern,
experiment with different settings.
Operation temperature : -10°C to 40°C
F. [RESET] / Advance ( ) Button
Resets display modes to zero
Increases the value of settings when entering or changing data
Storage temperature
Power source
Product size
Weight
: -20°C to 60°C
: 2 x LR44 1.5V batteries or equivalent
: 32 (D) x 41 (w) x 63 (L) mm
G. Motion Sensitivity Slide Switch
Increases or decreases the unit’s response to motion
HOW TO USE THE DISTANCE AND CALORIE
FUNCTION
FIG. B
: 32.2
g
(without batteries)
H. Battery Compartment
Insert two (2 pieces) LR44 size batteries
This unit can measure the total distance walked or ran and calculate the total
number of calories consumed.
MAINTENANCE
I. Finger Insertion Slot
1. Do not immerse the unit in water. If the unit comes in contact with
water, dry it immediately with a soft lint-free cloth.
1. Press MODE to toggle between STEP, DIST/TIMER, and CAL/
TIMER display modes.
J. Cover Release Button
Press to open protective cover
2. Do not clean the unit with abrasive or corrosive materials. Abrasive
cleaning agents may scratch the plastic parts and corrode the electronic
circuit.
2. Set the unit in DIST/TIMER mode.
K. Cover
Protects LCD panel
3. The top line of the display shows the total distance a person has walked
or ran.
L. Belt Clip
Clips to belt or clothing
3. Do not subject the unit to excessive: force, shock, dust, temperature, or
humidity. Such treatment may result in malfunction, a shorter electronic
life span, damaged batteries, or distorted parts.
4. Again, pressMODEtotogglebetweenSTEP, DIST/TIMER, andCAL/
TIMER display modes.
5. Set the unit in CAL/TIMER mode.
FIG. C
OPENING THE COVER
4. Do not tamper with the unit’s internal components. Doing so will
terminate the unit’s warranty and may cause damage. The unit contains
no user-serviceable parts.
6. The top line of the display shows the total number of consumed calories.
Holding the pedometer upright, grasp the clip with one hand and press the
COVER RELEASE button with the other.
Noteonclearingthetotaldistanceandthenumberofconsumedcalories:
The number of steps taken, the total distance traveled, and the number
of calories consumed are inter-related. Clearing the STEP data will clear
the total distance and the total number of calories consumed.
5. Onlyusenewbatteriesasspecifiedinthisinstructionmanual.Donotmix
new and old batteries as the old batteries may leak.
BATTERY INSTALLATION: MAIN UNIT
1. Gently press and pull the battery compartment door.
2. Insert two (2 pieces) LR44 size 1.5V batteries or equivalent. [FIG. B]
3. Replace the battery compartment door.
Read this instruction manual thoroughly before operating the unit.
7. To clear STEP data, refer to How To Use The Pedometer section.
Note on calorie consumption: In order to keep fit, it is necessary for a
person weighing 60 kg to walk 10,000 steps to consume 300 calories per
day. The following graph shows the suggested consumption of calories
with reference to people of different weight. [FIG. H]
CAUTION
Note: Batterylow icon [
to be changed.
]will go on when the batteries are low and need
—
—
—
The content of this manual is subject to change without further
notice.
FIG. D
FIG. E
Note: If not disposed of properly, batteries can be harmful. Protect the
Due to printing limitation, the displays shown in this manual
may differ from the actual display.
HOW TO SET THE TIMER FUNCTION
environmentbytakingexhaustedbatteriestoauthorizeddisposalstations.
The manufacturer and its suppliers held no
responsibility to you or any other person for any damage
expenses, lost profits, or any other claim arise by using this
product.
The count-up timer will start from zero and count to a maximum time of 99
hours, 59 minutes, and 59 seconds (99:59’59).
HOW TO WEAR THE PEDOMETER
Attach at waist level to your belt, slacks, or training attire. Maintaining a
horizontal position, attach securely. [FIG. C]
1. Press MODE to toggle between STEP, DIST/TIMER, and CAL/
TIMER display modes.
—
The contents of this manual may not be reproduced without the
permission of the manufacturer.
Note: Improper positioning of the pedometer may result in incorrect
measurements.
2. Set the unit in DIST/TIMER, or CAL/TIMER mode.
3. To start the timer, press ST/SP.
FIG. F
FIG. G
4. To stop the timer, press ST/SP again.
5. To reset the timer to zero, press RESET.
HOW TO SET THE TIME
WARRANTY
1. Press MODE to toggle between STEP and DIST/TIMER, and CAL/
TIMER display modes.
This product is warranted to be free of defects in manufacturing
for 90 days after purchase. For technical support please call
503-639-8883 (Monday - Friday, 8am-5pm PST).
Defective product returns should be directed to the place of
retail purchase. If this is not posibble all direct returns must
include a Return Authorization Number from Oregon Scientific,
together with proof of purchase date, your name and address,
shipped prepaid to Oregon Scientific Inc.,
HOW TO TAKE A PULSE
2. In STEP mode, press and hold MODE for two seconds. The 12 hour
valuewillflash.Usethe( )buttontomakeaselectionbetween12hour
and 24 hour format.
Aperson’spulserateindicatesthenumberoftimesthattheheartbeatswithin
a given amount of time. This unit attempts to calculate approximately how
many times a heart will beat in one minute. Many factors such as smoking
eating, breathing and stress can affect the rate at which a person’s heart will
beat. Monitoringpulseratecanbeusefulfordetermininghowhardtheheart
isworkingatagivenlevelofactivityandthisinformationcanbeusedtoplan
an effective exercise routine. Individuals with an irregular heart beat or
cardiovascular deficits may experience difficulty obtaining a pulse reading.
FIG. H
3. Press MODE again, the “hour digits” will flash. Use the ( ) button to
enter the hours. Holding down the button will increase the value rapidly.
19861 SW 95th Place, Tualatin, Oregon 97062
4. Press MODE again, the “minute digits” will flash. Again, use the
(
) button to change the minutes.
This warranty does not cover a product subjected to abuse,
misuse or accidental damage.
5. Press MODE again, the “second digits” will flash. Use the (
)
To take a pulse:
button to set the “second digits” to zero. Alternatively, wait until the
second digits correspond to the correct time and then press MODE
to confirm and exit.
1. Press PULSE [ ] button, the display will show a heart icon and the
word PULSE on the upper line. [FIG. I]
FIG. I
P/N.: 086-001937-03
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