Life Fitness Fitness Electronics Pedometer HeartRate Watch User Manual

Pedometer/Heart Rate Watch  
USER MANUAL  
 
Watch Activation  
1. Before using your watch, remove the LCD  
display sticker that is affixed to the watch face.  
2. To conserve power, the watch has been set to  
Power Off Mode. To activate the watch, simply  
press any button (except the Light button).  
Metal  
Back  
Light  
Start/Stop  
[S]  
Sensor  
Pedo/Reset  
[P]  
Mode  
[M]  
Heart Rate  
Sensor Button  
Back View  
Front View  
 
1
Table of Contents  
4
Setting Your Personal Information.......................................  
How to Use Your Pedometer...............................................5  
Setting Pedometer Sensitivity Level................................. 5-6  
How to Measure Your Heart Rate....................................6-7  
About Relative Heart Rate................................................7-8  
About the Heart Rate Target Zone and Alert....................... 8  
Setting the Standard Heart Rate Target Zone......................9  
Setting the Heart Rate Target Zone Manually.......................9  
Setting the Heart Rate Alert Feature ON/OFF.....................10  
Setting Resting Heart Rate.................................................10  
Helpful Hints in Measuring Heart Rate................................11  
Setting Time and Date........................................................12  
Setting Alarm and Hourly Chime Alert............................12-13  
How to Use Your Chronograph..........................................13  
How to Set Your Countdown Timer....................................13  
How to Use Your Countdown Timer...................................14  
How to Set Dual Time.........................................................14  
Care and Maintenance..................................................14-15  
Specifications...............................................................15-16  
Battery..........................................................................16-17  
Power Off Mode................................................................17  
How this Pedometer/Heart Rate Watch Works.............17-18  
Patents...............................................................................18  
Limited One (1) Year Warranty.....................................18-19  
Limitations..........................................................................19  
Disclaimer..........................................................................20  
Contact Information......................................................21-22  
 
2
Operation Overview  
[S]  
[M]  
[M]  
Heart Rate Alert  
ON  
Heart Rate Alert  
OFF  
Resting  
Heart Rate  
Daily Alarm  
[M]  
Heart Rate Target Zone/  
Personal Info Mode  
[M]  
P
CHR  
P
TMR  
Countdown  
Timer  
Chronograph  
Dual Time  
Mode  
Time Mode  
[M]  
[M]  
[M]  
[P]  
CAL  
STEP  
Pedometer -  
Distance Traveled  
Pedometer -  
Speed  
Pedometer -  
Exercise Timer &  
Calories Burned  
Pedometer -  
Step Count  
[M]  
[M]  
[M]  
 
3
[M]  
Setting Your Personal Information  
In order to use your pedometer properly and ensure  
accurate data, you must first set your personal information.  
1. In Heart Rate Target Zone/Personal Info mode, hold  
Mode for 3 seconds until the display flashes.  
2. Press Mode to advance thru settings:  
- Target Zone Upper Limit (Hi)  
- Target Zone Lower Limit (Lo)  
- Age  
- Gender (male/female)  
- Unit format (Imperial/Metric)  
- Weight (lb/kg)  
- Height (in/cm)  
- Walk Stride Length (in/cm)  
3. Edit these settings by using Start/Stop or Reset.  
4. To save the new settings, hold Mode for 3  
seconds.  
( Calculate your average stride length when you walk so  
the watch can accurately determine the distance and  
speed traveled. To calculate your average stride length,  
walk ten steps. Then measure the distance traveled (in or  
cm) and divide it by ten. This is your average walking  
stride length.  
 
4
How to Use Your Pedometer  
1. In Time mode, press Reset to switch to  
Pedometer mode.  
2. Press Start/Stop to start and stop the pedometer  
count.  
3. Press Mode to advance thru features:  
- Step Count  
- Exercise Timer & Calories Burned  
- Distance Traveled  
- Walking/Running Speed  
4. To reset the pedometer count and data, advance  
to the Step Count feature. Hold Reset for 3  
seconds (the pedometer must be stopped). It will  
ask if you wish to “Reset.” Select YES or NO by  
pressing Start/Stop or Reset. Selecting NO  
resumes Pedometer mode with all previous data.  
Selecting YES resets the pedometer count to  
zero and all data will be erased.  
5. After YES or NO has been selected, press  
Mode to continue and return to Pedometer mode.  
6. When you are finished in Pedometer mode, press  
Reset to switch back to Time mode.  
Setting Pedometer Sensitivity Level  
To set the sensitivity level (Hi or Lo), the pedometer must  
be stopped.  
 
5
1. In Pedometer mode, hold Mode for 3 seconds  
until the display flashes.  
2. Choose Hi or Lo by using Start/Stop or Reset.  
3. To save the new settings, hold Mode for 3  
seconds.  
How to Measure Your Heart Rate  
To get your heart rate reading, follow these three simple  
steps:  
1. Strap the watch snugly around your wrist.  
2. Place your finger on the watch’s sensor (Heart  
Rate Sensor Button) and press gently for 3-8  
seconds.  
3. Once detected, a beep tone sounds and your  
heart rate will be displayed in beats per minute  
(bpm). It’s that easy!  
 
6
The Pedometer/Heart Rate Watch is a sensitive monitoring  
device that reads your heart rate signals and reading times  
may vary. If you don’t get a reading in 3-8 seconds, wait a  
couple of minutes and try again. This gives the watch a  
chance to settle in and pick up your electrical signals.  
Your heart rate will be displayed once measured, and will  
remain displayed for 6 seconds after you release the  
Heart Rate Sensor Button. You can receive a continu-  
ous heart rate reading if you continue to hold down the  
Heart Rate Sensor Button after your initial reading.  
(The watch buttons and heart rate function are not  
intended for use in or under water.  
About Relative Heart Rate  
Relative Heart Rate is your current heart rate divided by  
your maximum heart rate, and can be a useful reference to  
manage how hard you are working during your exercise.  
Maximum Heart Rate is calculated as: 220 minus your  
age (220 – your age).  
Your Relative Heart Rate will be displayed as a  
percentage when displaying your heart rate.  
 
7
(Example of Relative Heart Rate:  
Tom is 30 years old.  
Maximum Heart Rate: 220 – age 30 = 190 bpm.  
His current heart rate measured at: 133 bpm.  
133/190 = 70% is Tom’s Relative Heart Rate.  
About the Heart Rate Target Zone and Alert  
The Heart Rate Target Zone feature helps you compare  
your acquired heart rate with your targeted heart rate  
zone.  
If your heart rate is within the target zone, the  
watch will beep once and display your heart rate.  
If your heart rate is lower than your target zone  
lower limit, the watch will beep twice and your heart  
rate will be displayed with an “L” (L = Low).  
If your heart rate is higher than your target zone  
upper limit, the watch will beep twice and your heart  
rate will be displayed with an “H” (H = High).  
(Example: Debbie’s target zone is 80 bpm - 120 bpm.  
After 5 minutes of walking, Debbie measures her heart  
rate.  
If Debbie’s heart rate is “L 72”, she can decide to pick up  
her pace so her next reading falls within her target zone.  
 
8
Setting the Standard Heart Rate Target Zone  
By entering your age and gender, the watch will  
automatically calculate your standard heart rate range.  
1. In Heart Rate Target Zone/Personal Info mode,  
hold Mode for 3 seconds until the display  
flashes.  
2. Press Mode to advance thru settings:  
- Age  
- Gender (male/female)  
3. Edit these settings by using Start/Stop or  
Reset.  
4. To save the new settings, hole Mode for 3  
seconds.  
Setting the Heart Rate Target Zone Manually  
You can manually override the standard heart rate settings  
to those of your own preference.  
1. In Heart Rate Target Zone/Personal Info mode,  
hold Mode for 3 seconds until the display  
flashes.  
2. Press Mode to advance thru settings:  
- Target Zone Upper Limit (Hi)  
- Target Zone Lower Limit (Lo)  
3. Edit these settings by using Start/Stop or  
Reset.  
4. To save the new settings, hold Mode for 3  
seconds.  
 
9
Setting the Heart Rate Alert Feature ON/OFF  
While in Heart Rate Target Zone/Personal Info mode, press  
Start/Stop to toggle the Heart Rate Alert function ON or  
OFF.  
(When OFF, your upper and lower limits will be  
‘hidden’ and your Heart Rate Alert function will be  
disabled.  
(When ON, your upper and lower limits will appear  
in the display and your Heart Rate Alert function will  
be enabled.  
Setting Resting Heart Rate  
The Resting Heart Rate feature can be used as a  
reference to inform you of your progress. The lower your  
resting heart rate becomes, the healthier you become.  
1. In Resting Heart Rate mode, hold the Heart Rate  
Sensor Button for 3-8 seconds until your heart  
rate is acquired.  
2. A beep tone sounds and your resting heart rate  
will be displayed and recorded.  
( It is recommended to obtain your resting heart rate  
when waking up from sleep. This will ensure the most  
accurate reading for a resting heart rate.  
 
10  
Helpful Hints in Measuring Heart Rate  
If you are having difficulty measuring your heart rate, you  
may want to try the following steps. Try each of these in  
succession until you are able to measure your heart rate:  
1. Make sure the watch is snugly strapped to your wrist.  
A loose fit makes it more difficult to properly measure  
your heart rate. Stop if OK or  
2. When pressing on the sensor, make sure you are using  
the soft, flat pad of your finger, not the tip of your  
finger. OK or  
3. Press gently with enough pressure to activate the  
heart rate measure mode. Muscle ‘noise’ from  
pressing too hard can make it difficult to measure your  
heart rate. OK or   
4. Make sure the metal back of the watch is laying flat on  
your skin. OK or †  
5. Make sure your wrist and fingers are clean and free  
from dirt, oils, or lotions. OK or †  
6
Stay still, and relax your arms on a stable surface while  
taking your heart rate. OK or †  
7. Clean the front sensor and back metal plate with a mild  
soap and water or similar cleaning solution. OK or  
8. Moisten, with water, the pad of the finger you are using  
to contact the sensor on the face of the watch. OK  
or †  
9. Moisten, with water, the surface between the back  
metal plate of the watch and the skin on your wrist.  
 
11  
Setting Time and Date  
1. In Time mode, hold Mode for 3 seconds until the  
display flashes.  
2. Press Mode to advance thru settings:  
- Seconds  
- Minutes  
- Hours  
- Year  
- Month  
- Day  
- Month/Day format  
- 12/24 hr format  
- Key Beep  
3. Edit these settings by using Start/Stop or  
Reset.  
4. To save the new settings, hold Mode for 3  
seconds.  
Setting Alarm and Hourly Chime Alert  
1. In Alarm mode, hold Mode for 3 seconds until the  
display flashes.  
2. Press Mode to advance thru settings:  
- Minutes  
- Hours  
3. Edit these settings by using Start/Stop or  
Reset.  
 
12  
4. To save the new settings, hold Mode for 3  
seconds.  
( In Alarm mode, press Start/Stop to toggle the Alarm  
alert ON/OFF; press Reset to toggle the Hourly  
Chime alert ON/OFF.  
How to Use Your Chronograph  
1. In Chronograph mode, press Start/Stop to begin  
timing.  
2. Press Start/Stop again to stop timing.  
3. To reset the chronograph, press Reset (the  
chronograph must be stopped).  
How to Set Your Countdown Timer  
1. In Countdown Timer mode, hold Mode for 3  
seconds until the display flashes.  
2. Press Mode to advance thru settings:  
- Seconds  
- Minutes  
- Hours  
3. Edit these settings by using Start/Stop or  
Reset.  
4. To save the new settings, hold Mode for 3  
seconds.  
 
13  
How to Use Your Countdown Timer  
1. In Countdown Timer mode, press Start/Stop to  
begin the timer.  
2. Press Start/Stop again to stop the timer.  
3. To reset the countdown timer, press Reset (the  
timer must be stopped).  
How to Set Dual Time  
Dual Time is the watch’s secondary form of time.  
1. In Dual Time mode, hold Mode for 3 seconds until  
the display flashes.  
2. Press Mode to advance thru settings:  
- Hours  
- Minutes  
3. Edit these settings by using Start/Stop or  
Reset.  
4. To save the new settings, hold Mode for 3  
seconds.  
Care and Maintenance  
To ensure proper function of your Pedometer/Heart Rate  
Watch:  
 
14  
Avoid rough usage or severe impacts to the watch  
Keep the front sensor and back metal plate free from  
dirt, oils, or other contaminants.  
Periodically clean the watch with a soft cloth, mild  
soap and water, or similar cleaning solution.  
Keep the watch out of extreme heat or cold.  
Do not expose the watch to intense direct sunlight for  
long periods of time.  
Do not expose the watch to chemicals such as  
gasoline, alcohol, or solvents.  
Specifications  
Pedometer  
Displayable Step Range: 0-999999 steps  
Exercise time: 99 hours, 59 minutes, 59 seconds  
Maximum Distance: 0-400 km/ 0-248.55 miles  
Maximum Speed: 36 km/hour/ 22 mph  
Calorie Range: 0-99999 calories  
Pedometer Sensitivity: 2 levels  
Heart Rate  
Heart Rate Range: 43-200 BPM  
Upper and lower limit heart rate zones/alerts  
Percentage of maximum heart rate  
Time  
AM, PM, hour, minute, second  
12/24 hour format  
Calendar: month, date, day display with auto leap year  
adjustment  
Dual time  
 
15  
Alarm  
One (1) alarm time  
Hourly chime  
Alarm duration: 30 seconds  
Chronograph  
Resolution: 1/100 second  
Measuring range: 99 hours, 59 minutes, 59 seconds  
Countdown Timer  
Resolution: 1 second  
Measuring Range: 99 hours, 59 minutes, 59 seconds  
Other  
Electroluminescent (EL) backlight  
Water resistant up to 50 meters  
Key beep ON/OFF  
( The watch buttons and heart rate function are not  
intended for use in or under water.  
Battery  
Battery replacement will be required from time to time, and  
should occur when:  
The display fades in part or completely  
The Heart Rate function will not activate  
The battery life will vary depending on usage of the light,  
heart rate and pedometer features (which require high  
power consumption).  
 
16  
To replace the battery of your Pedometer/Heart Rate  
Watch, we recommend this be done by a watch repair  
service center. This will ensure the water resistance will  
be retained after battery replacement.  
The watch uses one (1) standard lithium replacement  
battery: CR2032  
Power Off Mode  
To conserve the battery’s lifetime during long periods of  
inactivity, hold the “Mode”, “Start/Stop” and “Reset”  
buttons for 3 seconds. The watch will turn off and enter  
Power Off Mode. To activate the watch again, simply press  
any button (except the Light button).  
( CAUTION: Entering Power Off Mode will reset the  
watch and all of its data.  
How this Pedometer/Heart Rate Watch Works  
The S-Pulse™ technology measures the electronic signals  
that pass through your body as a result from the beating of  
your heart. This measurement is obtained by the watch’s  
two sensors. The back metal plate of the watch is actually  
the primary sensor that measures these electronic signals  
off your arm.  
 
17  
The heart rate measurement is done when you place your  
finger from one hand on the sensor button on the watch  
attached to your opposite arm. This creates a loop across  
your body the watch can now read.  
The digital pedometer is powered by a motion-sensing  
accelerometer, considered the most accurate and reliable  
way to track your steps.  
Patents  
The Pedometer/Heart Rate Watch and S-Pulse™  
technology are a result of, and protected by, the following  
Salutron, Inc. patents:  
US: 5,738,104 & 5,876,350  
Europe: EPO 0861045B1  
Limited One (1) Year Warranty  
Your Pedometer/Heart Rate Watch is warranted for a  
period of one (1) year from the date of purchase from an  
authorized retailer.  
If defective, return the watch with the original receipt, or  
copy, to your original retailer or to Life Fitness for a  
replacement watch.  
 
18  
This warranty covers defects in materials and  
workmanship only. It does not cover the battery, damage  
due to abuse or misuse, accidents, or any commercial use.  
Limitations  
The warranty stated above is the only warranty applicable  
to this product. All other warranties, expressed or implied,  
including all implied warranties of merchantability or fitness  
for a particular purpose, are hereby disclaimed. No verbal  
or written information given by Life Fitness, its agents or  
employees shall create a guarantee or in any way  
increase the scope of this warranty.  
Repair or replacement as provided under this warranty is  
the exclusive remedy of the consumer. Life Fitness shall  
not be liable for incidental or consequential damages  
resulting form the use of this product or arising out of any  
breach of any express or implied warranty on this product.  
Except to the extent prohibited by law, any implied  
warranty of merchantability or fitness for a particular  
purpose on this product is limited to the applicable  
warranty period set forth above. Consumer rights may  
vary from state to state.  
 
19  
Disclaimer  
The Pedometer/Heart Rate Watch is not a medical device,  
nor intended for use in medical or patient monitoring  
applications. It is not intended for use in any commercial  
application.  
Always consult a physician before starting any physical  
activity.  
The features/images of your watch may vary slightly from  
those described in this Instruction Manual. The information  
in this manual is intended to be for information purposes  
only, and is subject to change without notice.  
S-Pulse is trademark of Salutron, Inc.  
 
20  
Contact Information  
For Product Service in the US:  
Life Fitness US  
Telephone (+1) 847.451.0036  
Fax: (+1) 847.288.3702  
Toll-Free Telephone: 800.351.3737  
For Product Service Internationally:  
Life Fitness Europe GmbH  
Telephone: (+49) 089.317.751.66  
Fax: (+49) 089.317.751.38  
Life Fitness (UK) LTD  
Telephone: (+44) 1353.665507  
Fax: (+44) 1353.666018  
Life Fitness Atlantic BV  
Life Fitness Benelux  
Telephone: +31 (0) 180.64.66.66  
Fax: +31 (0) 180.64.66.99  
Life Fitness Italia S.R.L.  
Telephone: (+39) 0472.835.470  
Fax: (+39) 0472.833.150  
Toll-Free Telephone: 800.438836  
 
21  
Contact Information  
For Product Service Internationally:  
Life Fitness Vertriebs GmbH  
Telephone: (+43) 1615.7198  
Fax: (+43) 1615.7198.20  
Life Fitness Asia Pacific Ltd  
Telephone: (+852) 2891.6677  
Fax: (+852) 2575.6001  
Life Fitness Latin America and Caribbean  
Telephone: (+1) 847.288.3964  
Fax: (+1) 847.288.3886  
Life Fitness Brazil  
Telephone: (+55) 11.7295.2217  
Fax: (+55) 11.7295.2218  
Life Fitness Japan  
Telephone: (+81) 3.3359.4306  
Fax: (+81) 3.3359.4307  
Life Fitness Iberia  
Telephone: (+34) 93.672.4660  
Fax: (+34) 93.672.4670  
 
22  
 
Copyright © 2009 Life Fitness. All rights reserved.  
Duplication or copying of all or part of this manual without  
the express written consent of Life Fitness is prohibited.  
 

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